Sejam bem-vindos ao blogue do Curso de Instrutores de Chi Kung Terapêutico. Aqui vamos divulgar o Chi Kung e os benefícios desta arte milenar, dar a conhecer projetos de intervenção na comunidade, como os estágios dos alunos do Curso, e incluir artigos de professores e convidados. Nos últimos anos o...
O que é CHI KUNG
Chi Kung ou Qi Gong pode ser traduzido de forma simples como a “arte de manipular a energia com sucesso”.
Chi Kung na Infância
Na prática com crianças são de incluir exercícios de respiração, auto-massagem alongamentos, meditação.
Bikram Yoga
People oftentimes tend to confuse the Bikram Yoga and the Hot Power Yoga with one another, due to the heated room temperature used at both of these types of classes. But in fact, those two differ a lot... Bikram is constituted of 26 postures sequences selected and developed by Bikram...
Ashanti Yoga
Ashtanga Vinyasa Yoga is one of the most fundamental Yoga practices that is pivotal to the western yoga tradition... Basically, that is a modern style of gymnastic exercises and stretching, which is practiced in combination with yoga breathing and ancient yoga philosophy techniques... , This type of yoga practice should...
Yoga for Couples
Yoga, by definition and design, means a "yoke" or union — hence it is a work, dedicated to uniting your mind, body and spirit as one balanced entity... So just very similarly to the Indian Tantra practice, partner/couples yoga deepens the workout experience by including your lover, friend or family...
Hot Power Yoga
While some people tend to confuse these two, the Hot Power Yoga is as different to Bikram yoga as the day is different to the night! Firstly, though the hot room is... hot, the temperature levels are always adjusted to make you feel even more comfortable than in a regular...
